Benefits:
St. John’s Wort: Alleviates mild depression, improves mood, reduces symptoms of indigestion, and may offer mild pain relief.
Lemon Balm: Promotes relaxation, reduces anxiety, soothes stomach discomfort, and eases bloating.
Ashwagandha: Helps manage stress and anxiety, boosts energy levels, supports cognitive function, and strengthens the immune system.
Lavender: Soothes restlessness, improves sleep quality, alleviates symptoms of headaches, and promotes relaxation.
Green Tea: Rich in antioxidants, boosts brain function, improves metabolism, protects heart health, and promotes dental health.
Remember:
Always consult a healthcare professional before consuming any herbal tea, especially if you have any existing health conditions or take medications.