Chamomile Tea Benefits:
Chamomile Tea: Promotes relaxation and reduces anxiety, improves sleep quality, reduces inflammation and oxidative stress, promotes feelings of calm and well-being, soothes stomach discomfort, supports gut health, offers pain relief for menstrual cramps and muscle spasms, boosts immunity, improves skin health, and may reduce blood sugar levels.
Always consult a healthcare professional before consuming any herbal tea, especially if you have any existing health conditions or take medications.